MY APPROACH
Gentle & Trauma-informed
My approach integrates various counselling modalities, coaching, and spiritual direction to guide you on a journey of soul care, healing, and flourishing.
My goal is to help you cultivate wholeness by coming alongside you in your life and meeting your whole person.
going beyond traditional talk therapy
going beyond traditional talk therapy
walking together
APPROACH TO HEALING
My approach is a culmination of neuroscience, interpersonal neurobiology, somatic therapy, nervous system science, attachment theory, emotion-focused therapy, internal systems model, person-centered counselling, and spiritual direction…
I believe in the practice of walking with people to bring healing.
I create a sacred space through compassion and deep listening when I come alongside you to help you tune into what is stirring within, help your story emerge, and guide you toward a new sense of hope and renewal.
As we explore your concerns, we will look at how your experiences influenced your neural network (the brain) to impacting your thoughts and feelings (the mind) and how it is showing up in your life (relationships).
“Everyone needs someone to walk around in their soul.” - Randy Reese
INTERESTED IN LEARNING MORE?
Whether you're near or far, feeling anxious or depressed, let’s chat and see how I can support you on your healing journey.
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